Personal Training

What to Expect

If your goal is to build muscle, get stronger, bounce back from an injury, or drop body fat — you’re in the right place. No shortcuts, no gimmicks. Just real, effective training that’s built around your goals and keeps you consistent and accountable.

What Does a Session Look Like?

Each 60-minute session is designed with purpose. We start with a full-body warm-up to activate key muscle groups and improve movement quality. From there, we move into supersets of resistance-based exercises, combining strength and efficiency to maximize time and output.

Sessions finish with core work and corrective exercises, tailored to your body’s needs — whether that means improving posture, rehabbing old injuries, or simply moving better day to day.

We blend foundational strength work with smart programming backed by exercise science. And while we take your progress seriously, the vibe stays relaxed and focused. Expect to be challenged — but also to enjoy the process.